August 2026: Supporting Heart Health Naturally

This month, we look at two important aspects of cardiovascular health: blood pressure and cholesterol. Our first video explores practical, evidence-informed lifestyle changes that can support healthier blood pressure: from reducing sodium and improving your diet to staying active, getting better sleep, managing stress, and maintaining a healthy weight.

Our second video looks at the role of diet and cholesterol-lowering medication, and why there isn’t a simple “either/or” answer. The right approach depends on individual cardiovascular risk, cholesterol levels, medical history, and personal circumstances. Together, these videos offer practical insights into making informed choices about heart health.

Watch the videos:

1. https://youtu.be/cMKmYXzLBR4?si=hXEGzIJGjhRY2qfQ

2. https://youtu.be/mUdtpMCyoPo?si=eXeDmNCDbovGmeG7